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	<title>Food For Healthy Bones Blog</title>
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	<description>Nourishing your bones with whole foods</description>
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		<title>Does Milk Build Strong Bones</title>
		<link>http://holistichealthybone.wordpress.com/2010/10/19/does-milk-build-strong-bones/</link>
		<comments>http://holistichealthybone.wordpress.com/2010/10/19/does-milk-build-strong-bones/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 19:24:15 +0000</pubDate>
		<dc:creator>irma2009</dc:creator>
				<category><![CDATA[General Interest]]></category>

		<guid isPermaLink="false">http://holistichealthybone.wordpress.com/?p=472</guid>
		<description><![CDATA[Does Milk build strong bones? Short answer: NO Why? Because milk depletes calcium from your bones. Really???? Short answer: Yes * Milk is high in calcium (300mg per glass), protein and fat. * Milk, coming from an animal is animal protein. * Animal protein is acid forming and as I&#8217;ve mentioned in previous newsletters, acid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holistichealthybone.wordpress.com&amp;blog=8884661&amp;post=472&amp;subd=holistichealthybone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Closeup of a beautiful mature woman drinking a glass of milk</media:title>
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			<media:title type="html">Hawthorne Valley Yogurt</media:title>
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			<media:title type="html">Video for making ALMOND MILK with Sharla Cooper</media:title>
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		<title>Osteoporos Prevention &#8211; Seaweed</title>
		<link>http://holistichealthybone.wordpress.com/2010/08/02/osteoporos-prevention-seaweed/</link>
		<comments>http://holistichealthybone.wordpress.com/2010/08/02/osteoporos-prevention-seaweed/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 21:14:29 +0000</pubDate>
		<dc:creator>irma2009</dc:creator>
				<category><![CDATA[General Interest]]></category>

		<guid isPermaLink="false">http://holistichealthybone.wordpress.com/?p=458</guid>
		<description><![CDATA[This months guest writer is  Whole Food Chef &#8211; Sharla Cooper sharing her osteoporosis prevention food &#8211; seaweed and it&#8217;s health benefits. Building strong bones is an important foundation of creating good health and longevity.  Looking beyond the land and into the vast ocean we can find a wealth of nutrition and nutrients. Seaweeds are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holistichealthybone.wordpress.com&amp;blog=8884661&amp;post=458&amp;subd=holistichealthybone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">irma2009</media:title>
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			<media:title type="html">Seaweed</media:title>
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			<media:title type="html">Picture 10</media:title>
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			<media:title type="html">Seaweed Salad</media:title>
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			<media:title type="html">Black Bean Soup with Sea Veggies</media:title>
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		<title>Herbs for the Health of Your Bones &#8211; by Robin Rose Bennett</title>
		<link>http://holistichealthybone.wordpress.com/2010/06/17/herbs-for-the-health-of-your-bones-by-robin-rose-bennett/</link>
		<comments>http://holistichealthybone.wordpress.com/2010/06/17/herbs-for-the-health-of-your-bones-by-robin-rose-bennett/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 17:50:21 +0000</pubDate>
		<dc:creator>irma2009</dc:creator>
				<category><![CDATA[General Interest]]></category>

		<guid isPermaLink="false">http://holistichealthybone.wordpress.com/?p=428</guid>
		<description><![CDATA[I am thrilled and so grateful to present Robin Rose Bennett with her special Bone Health article. Herbs for the Health of your Bones - by Robin Rose Bennett, Founder Wisewoman Healing Ways www.WiseWomanHealingWays.com I am a woman, so of course I’m concerned about the health of my bones. Like everyone else I’ve been bombarded [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holistichealthybone.wordpress.com&amp;blog=8884661&amp;post=428&amp;subd=holistichealthybone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">irma2009</media:title>
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			<media:title type="html">Robin Rose Bennett</media:title>
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		<title>Making your own Five-Spice</title>
		<link>http://holistichealthybone.wordpress.com/2010/06/04/making-your-own-five-spice/</link>
		<comments>http://holistichealthybone.wordpress.com/2010/06/04/making-your-own-five-spice/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:43:54 +0000</pubDate>
		<dc:creator>irma2009</dc:creator>
				<category><![CDATA[General Interest]]></category>

		<guid isPermaLink="false">http://holistichealthybone.wordpress.com/?p=415</guid>
		<description><![CDATA[The beauty of making your own spice combination adds to the success, and a pat-on-the-back &#8220;wow&#8221; to the meal.  Five-spice powder encompasses all five flavors &#8211; sweet, sour, bitter, pungent, and salty. Time Required: 15 minutes Here&#8217;s How: In a dry skillet, roast 2 teaspoons of Szechuan peppercorns by shaking the pan over low to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holistichealthybone.wordpress.com&amp;blog=8884661&amp;post=415&amp;subd=holistichealthybone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irma2009</media:title>
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		<title>Five-spice powder recipe for Soy Sauce-Braised Collards</title>
		<link>http://holistichealthybone.wordpress.com/2010/06/04/five-spice-powder-recipe-for-soy-sauce-braised-collards/</link>
		<comments>http://holistichealthybone.wordpress.com/2010/06/04/five-spice-powder-recipe-for-soy-sauce-braised-collards/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:04:36 +0000</pubDate>
		<dc:creator>irma2009</dc:creator>
				<category><![CDATA[General Interest]]></category>

		<guid isPermaLink="false">http://holistichealthybone.wordpress.com/?p=396</guid>
		<description><![CDATA[Sturdy collards are a good choice for this traditional Asian treatment.  Five-spice powder is a blend of cinnamon, cloves, fennel, star anise, and Szechwan pepper-corns.  This Chinese seasoning is available in the spice section of many supermarkets. Serves 4 to 6 as a side dish Ingredients: 1/4 cup of rice wine or sherry 3 Tablespoons [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=holistichealthybone.wordpress.com&amp;blog=8884661&amp;post=396&amp;subd=holistichealthybone&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irma2009</media:title>
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