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4- Week Nutritional Tele-Program to Maximize Your Health

Is this you?

  • Consuming the same foods over and over again?
  • Eating on the run?
  • Confused by carbohydrates: good carb/bad carb/no carbs?
  • Wishing you could cook quick and healthy meals?
  • Struggling with sleep, stress and feeling overwhelmed?

During this 4-week tele-program you will learn:

  • Veggies: The nutritional values of eating a variety of seasonal vegetables
  • Grains: Be introduced to ancient and nutritionally rich grains
  • Sugars/Fats: Learn the evils of processed sugars, the importance of good fats
  • Protein: Animal protein and protein alternatives
  • Bones: Discover how to tend to your bones, no matter what your age
  • Food/Mood Connection and how it directly relates to how you feel.
  • Food Labels: How to read and understand labels
  • Program includes weekly hand-outs and recipes that are healthy, quick and easy to prepare

Join other like-minded people in the celebration of good health!

All tele-classes will be held on Monday evenings from 7:00-8:00pm eastern standard time as follows:

woman on phone Dates: October  26, November 2, 9, 16, 2009

Location: Your telephone – how convenient!

Cost:  $75.00  for the 4 weeks.  $10 discount for blog and newsletter subscribers.  What a bargain!

Registration/queries: 917-405-5410 / irmajennings@verizon.net

Payment: Paypal  or check sent to Irma Jennings 215 Park Row #7C, NY, NY 10038.

Payment must be made in advance to guarantee reservation.

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All sessions will be recorded hand-outs and recipes and audio recording sessions missed will be emailed within 24 hours to registered.

Irma Jennings, Certified Nutritional Counselor, has a private practice in New York City where she advises busy boomers how to manage food cravings and food choices through her uniquely designed step-by-step 3 or 6-month program.  As a former Wall Street VP, she understands the struggles and challenges of today’s working demands.  Irma graduated the Institute for Integrative Nutrition in 2004.  In addition she completed a year long program on biodynamic agriculture, 10 years of cooking classes at the Natural Gourmet and in 2008 completed a three-week intensive program Healing With Whole Foods and Traditional Chinese Medicine with Paul Pitchford. She organizes healing retreats in Costa Rica, lectures on Sugar Addictions, Healthy Bones and Organic Whole Foods to groups, corporations, health food tours and offers organic cooking classes.  917-405-5410 email:irmajennings@verizon.net

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