Basic Nutritional Tele-Class to Maximize Your Bone Health

Delivered Over 4 Weeks

Did you know:
  • People in countries that consume the most dairy products suffer from the most bone fractures?
  • Osteopenia and osteoporosis effect men and women
  • Bone mass naturally declines around the ages of 30-35
  • How can you avoid being one of the increasing number of baby boomers who will develope osteoporosis?
  • Bones are living tissue and can grow back with proper nutrition and lifestyle.

Let me show you how to eat for your bones.

We will cover the following topics:

  1. Bones:   Building and maintaining healthy bones
  2. Food/Mood Connection: How what you eat effects how you feel
  3. Sugars/Fats: The evils of processed sugars, the importance of good fats
  4. Protein: Surprising sources of protein
  5. Food Labels: How to read and understand labels
  6. Veggies: The health benefits of eating in the seasons
  7. Grains: Ancient and nutritionally beneficial

woman on phone

Mondays: February 1, 8, 15,2, 2010

Time: 7:00-8:00 PM (EST)

Location: Your telephone – How convenient

Cost:$ 100.00

Guarantee your reservation:  pay here now!

Questions: 917-405-5410 email:

Hand-outs and recipes emailed within 24 hours.

Irma Jennings, Certified Nutritional Counselor, has a private practice in New York City where she advises busy people how to manage food cravings and food choices through her uniquely designed step-by-step 3 or 6-month program. As a former Wall Street VP, she understands the struggles and challenges of today’s working demands. Irma graduated the Institute for Integrative Nutrition in 2004. In addition she completed a year long program on biodynamic agriculture, 10 years of cooking classes at the Natural Gourmet and in 2008 completed a three-week intensive program Healing With Whole Foods and Traditional Chinese Medicine with Paul Pitchford. She organizes healing retreats in Costa Rica, lectures on Sugar Addictions, Healthy Bones and Organic Whole Foods to groups, corporations, health food tours and offers organic cooking classes. 917-405-5410